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The McKenzie 7 Step Method
(
order the book
)
Feldenkrais exercises to help your back pain
abdominal exercises to support the lower back
Back pain & Spinal Stenosis links
Back surgery questions
Preventing and Recovering from Back Injury
Answers to your Bad Back problems
Piriformis Exercises
a Piriformis stretch
2 stretches that I've found useful
The Exercise works for me
Popular Message Threads
Surgery
endoscopic discectomy to remove the disc
,
microendoscopic diskectomy
,
Back Surgery - What type of physician to use... neurosurgeons vs. orthopedic surgeons
There are now several different kinds of surgery for disc "decompression."
I had Lumbar Microdiskectomy surgery
Back Surgery Success - I've got more metal in me than a small junkyard, but I feel great and I'm looking forward to getting back into my sports
Sports
Golf and back pain
Running after back surgery
Sciatica and Bicycling
Chiropractic
Answers to Chiropractic questions:
most common conditions treated, length of average treatment
Chiropractor during pregnancy
?
Massage / Acupuncture / TENS
Acupuncture endorsed by the NIH
TENS (Transcutaneous Electrical Nerve Stimulator) for pain relief
Electric massage pads / sitting in a recliner
Other
Stenosis -
Lumbar Stenosis
,
Stenosis / Back Surgery
,
Piriformis Syndrome / Coccyx pain
,
Piriformis syndrome is an often misdiagnosed
,
Piriformis Syndrome
,
fibromyalgia and lower back problems
Lyme Disease and "pinched nerve sensation"
What People Say About Books
Back Pain Book List
7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain Using the McKenzie Method
- by Robin A. McKenzie and Craig Kubey (
order the book
)
The McKenzie 7 Step Method
- Josh Steinberg (MD), Syracuse
Re: The McKenzie 7 Step Method
- Steve Freides
The McKenzie 7 Step Method - The outcome for me has been nothing short of spectacular
- Steve Freides
An inventory of back exercises and treatments and "Treat Your Own Back" by Robin McKenzie
- David LaPorte
University of Washington Study on the The McKenzie Method
- S. Delerme
Healing Back Pain: The Mind-Body Connection
- by John E. Sarno (order from Amazon.com:
paperback
-
audio cassette
)
Dr. Sarno's books
Posted by Lynne
Dr. Sarno's theories and therapy is subject to much disagreement.
D. Keith Lamb
Howard Stern said the doc cured him of OCD and back pain
- Alex
I recommend you read a book called Mindbody Prescription by Dr John E Sarno
- sburbncwby
Mindbody Prescription by Dr. John E Sarno - His patients include: John Stossel of 20/20, Anne Bancroft and Howard Stern
- sburbncwby
Dr. Sarno's $800 treatment - Howard Stern swears by him
. - Anon Chick
Healing Back Pain: The Mind-Body Connection - by John E. Sarno
- sburbncwby
Rapid Recovery from Back and Neck Pain: A Nine-Step Recovery Plan
- by Fred Amir, R.E.H.S. (
order from Amazon.com
)
Fred Amir's book is based on Dr. Sarno’s work but takes it a higher level
- jjohnson2001
Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief
- by Mary Pullig Schatz (
order the book
)
Back Care Basics - A Doctor's Gentle Yoga Program for Back and Neck Pain Relief" by Mary Pullig Schatz, MD
- rachel lovegrove
Re: Book on Yoga as a form of rehabilitation
- Chriss
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