• read - The McKenzie 7 Step Method (order the book)
• read - Feldenkrais exercises to help your back pain
• read - abdominal exercises to support the lower back
• read - Back pain & Spinal Stenosis links
• read - Back surgery questions
• read - Preventing and Recovering from Back Injury
• read - Answers to your Bad Back problems
• Piriformis Exercises
  • read - a Piriformis stretch
  • read - 2 stretches that I've found useful
  • read - The Exercise works for me

• Surgery
  • read - endoscopic discectomy to remove the disc,
  • read - microendoscopic diskectomy
  • read - Back Surgery - What type of physician to use... neurosurgeons vs. orthopedic surgeons
  • read - There are now several different kinds of surgery for disc "decompression."
  • read - I had Lumbar Microdiskectomy surgery
  • read - Back Surgery Success - I've got more metal in me than a small junkyard, but I feel great and I'm looking forward to getting back into my sports
• Sports
  • read - Golf and back pain
  • read - Running after back surgery
  • read - Sciatica and Bicycling
• Chiropractic
  • read - Answers to Chiropractic questions: most common conditions treated, length of average treatment
  • read - Chiropractor during pregnancy?
• Massage / Acupuncture / TENS
  • read - Acupuncture endorsed by the NIH
  • read - TENS (Transcutaneous Electrical Nerve Stimulator) for pain relief
  • read - Electric massage pads / sitting in a recliner
• Other
  • Stenosis
    • read - Lumbar Stenosis,
    • read - Stenosis / Back Surgery,
  • Piriformis Syndrome
    • read - Piriformis Syndrome / Coccyx pain
    • read - Piriformis syndrome is an often misdiagnosed
    • read - Piriformis Syndrome
  • read - fibromyalgia and lower back problems
  • read - Lyme Disease and "pinched nerve sensation"

Back Pain Book List

• Order it - 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain Using the McKenzie Method - by Robin A. McKenzie and Craig Kubey
  • read - The McKenzie 7 Step Method - Josh Steinberg (MD), Syracuse
  • read - Re: The McKenzie 7 Step Method - Steve Freides
  • read - The McKenzie 7 Step Method - The outcome for me has been nothing short of spectacular - Steve Freides
  • read - An inventory of back exercises and treatments and "Treat Your Own Back" by Robin McKenzie - David LaPorte
  • read - University of Washington Study on the The McKenzie Method - S. Delerme
• Order it - Healing Back Pain: The Mind-Body Connection - by John E. Sarno (order from Amazon.com: paperback - audio cassette)
  • read - Dr. Sarno's books Posted by Lynne
  • read - Dr. Sarno's theories and therapy is subject to much disagreement. D. Keith Lamb
  • read - Howard Stern said the doc cured him of OCD and back pain - Alex
  • read - I recommend you read a book called Mindbody Prescription by Dr John E Sarno - sburbncwby
  • read - Mindbody Prescription by Dr. John E Sarno - His patients include: John Stossel of 20/20, Anne Bancroft and Howard Stern - sburbncwby
  • read - Dr. Sarno's $800 treatment - Howard Stern swears by him. - Anon Chick
  • read - Healing Back Pain: The Mind-Body Connection - by John E. Sarno - sburbncwby
• Order it - Rapid Recovery from Back and Neck Pain: A Nine-Step Recovery Plan - by Fred Amir, R.E.H.S.
  • read - Fred Amir's book is based on Dr. Sarno’s work but takes it a higher level - jjohnson2001
• Order it - Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief - by Mary Pullig Schatz
  • read - Back Care Basics - A Doctor's Gentle Yoga Program for Back and Neck Pain Relief" by Mary Pullig Schatz, MD - rachel lovegrove
  • read - Re: Book on Yoga as a form of rehabilitation - Chriss